Breathe calmer. Live steadier.
A practical, evidence-based pathway drawing on the Buteyko Method and Oxygen Advantage — to retrain the way you breathe for better sleep, quieter anxiety, more energy and a nervous system that finally feels at ease. One-to-one or in a small online group, entirely at your pace.
A 1:1 consultation, £120.
A warm, unhurried conversation — up to 70 minutes — to look closely at how you actually breathe: your pattern, your history and what your body is asking for. You'll leave with a clear picture, a starter practice, and a plan for what's possible. No jargon, no pressure — just clarity.
- ✓Full breathing assessment & Control Pause measurement
- ✓Health history review & pattern mapping
- ✓Personalised starter practices for day one
- ✓A clear, written plan for your next steps
Up to 70 minutes · 1:1 consultation
online or in person · includes a written summary
6 weekly sessions, £500.
Six weekly one-hour sessions that take you from over-breathing to calm, efficient breathing — for sleep, anxiety, brain fog, burnout and nervous-system recovery. This isn't an off-the-shelf course: your plan is tailor-made around your breathing pattern, your goals and your life, and adapted at every step.
- ✓6 × 60-minute 1:1 sessions, one per week
- ✓A tailor-made plan, built around your breathing pattern
- ✓Full Buteyko & Oxygen Advantage retraining protocol
- ✓Daily practice plan that fits your life
- ✓Progress tracking — see your Control Pause climb
- ✓Email support between sessions
6 weekly one-hour sessions
Save £220 vs booking individually · pay in full or instalments
Enquire about the package →Mini-group Buteyko, eight live sessions.
Eight guided sessions over four weeks — twice a week on Zoom, in a warm group of no more than ten. Expect live coaching, real-time feedback and the quiet accountability of breathing alongside others who get it. We'll retrain your breath together: shorter, quieter, calmer. New cohorts start on the 1st of each month — book your place below and Katia will confirm your cohort and your first Zoom details.
4 weeks · 8 live Zoom sessions
New cohort starts the 1st of each month
Book a free 15-minute call.
A short, friendly conversation to see if this feels right for you. No sales, no scripts — just a chance to ask questions and find your next step. Add your details, then pick a time.
Add your details, then pick a time from the calendar.