Hello !
Have you ever wondered whether the way you breathe affects the way you live?
If so, WELCOME!
Breathwork, particularly through Buteyko Method and Conscious Connected Breath, offers a transformative approach to overcoming dysfunctional breathing patterns and hyperventilation that often lead to poor health. By focusing on restoring optimal functional breathing, my approach provides a natural and effective solution to regulate the nervous system, reduce stress, improve health and enhance overall well-being.
I'm Katia Eldring - the Breath Expert and the Founder of Breath Engineering
“ I provide a transformative approach to health and well-being through breathwork and Buteyko Method, which retrains dysfunctional breathing patterns to naturally balance the nervous system and alleviate stress”
Katia holds several academic qualifications, including Diploma in Global Business from Saïd Business School, University of Oxford and LLM in Corporate Governance from the University of Law in London. She is a certified NLP Practitioner and has trained extensively in both the Buteyko Method and Conscious Connected Breathwork, combining scientific knowledge with somatic and emotional healing practices. Katia is also a member of the International Breathwork Foundation and the UK Breathwork Association .
Previously, Katia served as a director and founder of a thriving consulting business, reflecting her ability to turn vision into tangible, lasting success. Having overcome significant personal challenges with resilience and determination, she brings depth, empathy and real-life understanding to her work. Today, she supports clients in transforming their health, breathing and emotional wellbeing through a powerful blend of science-based methods and intuitive guidance.
Work With Me
DYSFUNCTIONAL BREATHING
This technique is renowned for its ability to address a wide array of health conditions by focusing on improving breathing efficiency.
By correcting dysfunctional breathing patterns, such as hyperventilation, this method can positively impact over 150 health issues including asthma, high blood pressure, high cholesterol among others, all through the power of optimal breathing.
This holistic approach ensures that individuals experience both immediate relief and long-lasting health benefits.
CONSCIOUS CONNECTED BREATHWORK
This transformative technique leverages the power of breath to significantly enhance physical and emotional well-being.
Through a continuous, rhythmic breathing pattern, individuals can release stress, process emotions, boost energy levels, and improve mental health. It effectively aids in managing conditions such as anxiety, trauma, insomnia, and depression, while fostering overall vitality and mental clarity.
This approach provides immediate benefits and promotes sustained improvements in well-being.
1:1 BREATH RETRAINING
Experience personalised 1:1 breath retraining coaching with me, where each session is tailored to meet your unique needs and goals.
We will work together to correct dysfunctional breathing patterns, enhance your respiratory efficiency and address specific health concerns. This focused approach not only aims to reduce stress and increase energy levels but also supports better management of conditions such as anxiety, asthma, high blood pressure and insomnia.
With dedicated guidance and support, you'll gain the tools and confidence to achieve lasting improvements in your overall well-being.
Success Stories
Before I started working with Katia, I felt stuck and overwhelmed in both my health and personal life. The guidance and support I received were truly life-changing. This helped me set clear health goals and reframe my breathing patterns.
Helen L.
I've always been a skeptic about breathing exercises , but my experience with this company has been nothing short of extraordinary. The sessions allowed me to explore my inner self, improve the quality of my sleep and increase the vitality levels.
Zac S.
FAQS
What is Buteyko Breathing technique?
The Buteyko Breathing Technique is a method of breath retraining developed by the physician and medical doctor Konstantin Buteyko in the 1950s. It is based on the idea that many people chronically over-breathe (hyperventilate) without realising it, and that restoring quieter, slower, nasal breathing can improve health symptoms and wellbeing.
What is dysfunctional breathing?
Dysfunctional breathing is a breathing pattern that isn't working efficiently for your body. It can involve breathing through the mouth, breathing too quickly or deeply, relying on the upper chest, or holding your breath without realising it. These habits often develop in response to stress, illness or busy lifestyles and can contribute to symptoms such as anxiety, fatigue, poor sleep, tension and worsen some of your health symptoms. The good news is that breathing patterns can be retrained, helping you feel calmer, breathe more easily and improve your overall wellbeing.
What is Conscious Connected Breathing?
Conscious Connected Breathing (CCB) is a guided breathwork practice that uses a continuous, circular breath without pauses between the inhale and exhale. This breathing pattern can help release stress and stored emotions, calm the nervous system, heal trauma and deepen your connection with yourself.
Each session is a unique experience. People often report feeling lighter, calmer, more present and more emotionally balanced afterwards. The process is always guided in a safe and supportive environment, allowing you to explore at a pace that feels right for you. The practice has some contraindications. Please see our Waiver below.